...lose the weight (+ nutrition plan)? 9:00am
Green tea with lemon
10:00am
1 cup of almond milk
50g of strawberries
half a banana
1 scoop of protein
=200
12:00pm
raw veggies (carrot, jicima, cucumber, lemon, cayenne, pink salt)
=90
2:00pm
eggplant 82g--20
zuchinni 90g--14
yellow squash 90g--14
Bell pepper 100g-26
asparagus 100g-20
pineapple 100g-48
2 cup of lettuce-20
1 tablespoon of olive oil-120
2 tablespoons of balsamic vinegar-20
1 tablespoon of mustard-5
lemon-5
=312
OR
Romaine 20
1/4 cup of brown rice 160
1/4 cup of beans 170
1/4 cup of pico de gallo 30
2 tablespoons of guacamole 46
=426
OR
Mexicali salad (real food daily recipe)
=300
DANCE
5:00pm
Green apple with 1 tablespoon of almond butter
=180
7:00pm
1 tsp of coconut oil 60
garlic, onion, and ginger 10
leek 30
celery
carrot 30
60g of Spinach 14
broccoli 10
cauliflower 10
50g butternut squash 20
1 cup of vegetable broth 15
1/4 cup of light coconut milk 45
6 complete protein (gluten-free) crackers 65
=309
1,205
Green tea with lemon
10:00am
1 cup of almond milk
50g of strawberries
half a banana
1 scoop of protein
=200
12:00pm
raw veggies (carrot, jicima, cucumber, lemon, cayenne, pink salt)
=90
2:00pm
eggplant 82g--20
zuchinni 90g--14
yellow squash 90g--14
Bell pepper 100g-26
asparagus 100g-20
pineapple 100g-48
2 cup of lettuce-20
1 tablespoon of olive oil-120
2 tablespoons of balsamic vinegar-20
1 tablespoon of mustard-5
lemon-5
=312
OR
Romaine 20
1/4 cup of brown rice 160
1/4 cup of beans 170
1/4 cup of pico de gallo 30
2 tablespoons of guacamole 46
=426
OR
Mexicali salad (real food daily recipe)
=300
DANCE
5:00pm
Green apple with 1 tablespoon of almond butter
=180
7:00pm
1 tsp of coconut oil 60
garlic, onion, and ginger 10
leek 30
celery
carrot 30
60g of Spinach 14
broccoli 10
cauliflower 10
50g butternut squash 20
1 cup of vegetable broth 15
1/4 cup of light coconut milk 45
6 complete protein (gluten-free) crackers 65
=309
1,205