I'm trying to get myself to follow the elite nutrition guide to go along wit Insanity. What have your results been like with the nutrition guide? Will I be able to get my six pack and how long should it take? I've been doing Insanity for a while now but without the nutrition guide. I feel like a may have hit a plateau.
Using an online calculator I've estimated my body fat percentage to be 14%
I think I need under 10% to get a six pack.
Using an online calculator I've estimated my body fat percentage to be 14%
I think I need under 10% to get a six pack.