How do you vent your anger?

[RisaTourterelle]

I have the most unhealthy way ever of venting anger. Instead of controlling myself, I always snap and unleash my anger onto people who really don't deserve it. I feel so guilty after that.

Which question of yours was deleted, Billet?

 

[CarolinaFlyboy]

I turn my stereo up loud and listen to heavy metal or screamo and kind of just flow with it until my anger fades away. Music heals, lol.

 

[animalrights03]

i get mad and either cuss (alot) or I exercise. It actually helps to workout as hard as I can and forget everything.

 

[Krystal]

i wish i knew...

 

[poohbear143]

by talking to someone, just dont talk to the person that u are angry with...,lol might not be a pretty sight!!