I know it has a water Excel ti get the extra water out from under your skin but i really really feel like my biceps are smaller now and i want them bigger. How could i gain muscle mass in the biceps without looking fat? Heres my bicep workout: I do Inside grip curls (with curlbar) i do 12 reps with these for first set then add weight and do 10 then add weight and then do 8 reps. After that i do Wide Grip curls (with the curlbar) i do the same thing on those with the adding weight. After those sets i do Isolated curls with dumbells and because i dont have alot of weights i do 8 reps on everyset but i feel like i should do more. Finally for the last bicep workout i do what i call the concentration curl (you sit down with a dumbell with your elbow around your knee area and do curls with the dumbell) i do 8 reps on all sets of that one too. Can someone please help? i really dont wanna lose muscle mass