How can I efficiently weight train?

[john]

Ive been having major problems committing to weight training. i cant remember the last time i picked up a weight. I couldnt find a proper workout program so i got tired of improvising. Also, To build mass u have to constantly eat nutritious food but the costs add up and it gets pricey. Any advice?

 

[Rinek]

For that you gotta be physically active and motivate yourself through something because that will help you for sure,Make a proper workout plan and eat the appropriate diet surely it will help you.