since summer is here im going to florida in august so i have 1 1/2 months to tone myslef. im not really fat rite now but i have a little belly sticking out but i have a big chest as well. im 6'1 and weigh 191 lbs. can someone give me a program to tone down my stomach maybe even get abs and especially my chest area. overall lose the fat and gain muscle. not buff just lean so i think more cardio then. not sure........