Fighting Seasonal Affective Disorder: Could Light Therapy Work For You?

[admin]

This week, City Data released a list of the cities in America that experience the least sunshine each year. The fourth on the list was Seattle, where I currently live; and the first was Bellingham, Washington, where I went to college. It's sort of remarkable, then, that I've never invested in a light therapy box--but it's mostly because I've never really been sure if they actually work, or if it's something that would be right for me. Because really, how can you tell if what you're experiencing is sadness, or SADness, as caused by*Seasonal Affective Disorder*(SAD)? More »Post from: Blisstree