i have decided to fast for the next 90 days. my concerns for which i hope u might give me an answer are :
1- vitamins : does one pill of centrum contain enough vitamins per day?
2- electrolytes : how much should i drink everyday of electrolytes rich solutions to make up for electrolytes loss?
3- what are the gastric problems that i might face?
1- vitamins : does one pill of centrum contain enough vitamins per day?
2- electrolytes : how much should i drink everyday of electrolytes rich solutions to make up for electrolytes loss?
3- what are the gastric problems that i might face?