Fact Or Fiction: After Skipping Your Workout, Add Extra Cardio

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If the holidays have sidelined your workout routine and added up to one too many days of gym-skipping, you may be tempted to go hard on your first day back. But does packing in extra cardio to make up for the days you took off help you get back on track--or is it a waste of time? More »Post from: Blisstree