Everything You Need To Know About Light Therapy (Including That It’s Not Just For S.A

[admin]

Light therapy gets rave reviews from doctors, people with seasonal affective disorder (S.A.D.) and depression and also people without these issues who still find it gives them a winter mood or energy levels boost.*We've written various things about light therapy and choosing a light therapy box in the past, but since it's the season for dark days (and the seasonal depression that accompanies), I put together this all-in-one guide to basic questions like what is light therapy, how does it work, who should try it and what to look for in a*light therapy box.* More »

Everything You Need To Know About Light Therapy (Including That It’s Not Just For S.A.D.) is a post from Blisstree - Nutrition, Healthy Recipes and Fitness.