Hello,
Everyone says eat healthy and exercise.....i have a question what is meant by eat healthy.......and in exercise do they refer to just cardio like walking , jogging, swimming and biking or is weight training a part of it too and how many minutes daily to see some noticable results....
please give a good detailed answer
Everyone says eat healthy and exercise.....i have a question what is meant by eat healthy.......and in exercise do they refer to just cardio like walking , jogging, swimming and biking or is weight training a part of it too and how many minutes daily to see some noticable results....
please give a good detailed answer