Did I Eat enough today? Get enough nutrition?

cody

Member
Jun 4, 2008
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I run job/walk 2 miles everyday. And today I ate honey bunches of oats for lunch. and 2 salmon filets baked with green beans and a little side of tostitos and fresh garden salsa. Is this enough for my body?
 
Dinner sounds good but if you're gonna run that much a day eat a better lunch. And breakfast
 
Input this information to choosemyplate.gov. No one can tell you how good or not good it is without your basic personal information (age, sex, height, weight, physical activity level, etc.)
 
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