the past few week i have been doing a wrestling program twice a week whick has been brutal on me as i am way out of shape, i find myself strugling to keep up with the others and i get dehydrated easily even at the begining of the activity, i need a drink that will knock my d*ck in the dirt and help me recover rapidly from dehydration. i am willing to try any recipe out there, any help is apreciated also it needs tobe kinda cheap to make.