Dec 8, 2011 #2 F Flavius1 New member Dec 4, 2011 4 0 1 40 USA You must start with the basics and natural ways of the exercise as Running and push ups. These exercises will be good to maintain the health and also to get the fitness.
You must start with the basics and natural ways of the exercise as Running and push ups. These exercises will be good to maintain the health and also to get the fitness.