need in omega-3? We all know omega-3 is important for the brain,so is fish which is highly rich in it. Instead of eating fish, can i take pills everyday(i'm 18 years old)???
Second question: in general, do these supplements take the place of natural ones? for example, instead of eating fruits and vegetables, we take supplements of vitamins...Do they both have the same effect??
3: What are good food for releasing stress and fear?
Second question: in general, do these supplements take the place of natural ones? for example, instead of eating fruits and vegetables, we take supplements of vitamins...Do they both have the same effect??
3: What are good food for releasing stress and fear?