Bodybuilding, can brown rice be replaced for sweet potatoes?

[YessicaGarcia]

My boyfriend wants to build muscle but he says he hates brown rice. He wants to know if he can replace brown rice for sweet potatoes for his carb intake. And eliminate brown rice from his diet . Thank you very much

 

[Nobert]

You can but potatoes have more carbs and tend to stick in your stomach. Salad and grilled chicken. No grease. With chilli. Chilli helps a lot. I started working out again with chilli in my diet and my pants are getting loose as well.

 

[Tom]

yes sweet potatoes are better source of complex carbohydrate one of the best infact.

 

[Richtheaverageguy]

he can get his carbs from any food he wants, but their are complex carbs and simple carbs so he needs to read up on that and decide what he needs fro his workout.

 

[Nobert]

You can but potatoes have more carbs and tend to stick in your stomach. Salad and grilled chicken. No grease. With chilli. Chilli helps a lot. I started working out again with chilli in my diet and my pants are getting loose as well.