In order to lose 1-2 pounds a week what should I do? I have a elliptical machine and I was going to workout 6 days a week, I plan to use it 60 minuets a day but instead of running straight 60 minuets, I plan on using it for 30 minuets then stop and lift weights for about 30 minuets , then get on...
I'm 6'10" 255 lbs. I don't want to lose weight but I want to tone up more for Basketball.
What kinds of Swimming should I do and what other general workouts should I do to Strengthen my Core and legs?
Thank you!
Trainer-to-the-stars David Kirsch just introduced workouts you’re going to love—they’re half as long as most of the fitness classes you’re used to. More »
Celeb Trainer David Kirsch Introduces 30-Minute Workouts is a post from Blisstree - Get tips on healthy living, work outs, wellness &...
If you're looking for a way to spice up your workouts, try adding kettelbells in for a full-body burn. Check out my favorite routines & give them a try! More »
Feel the Burn: My Favorite Kettlebell Workouts is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food...
Okay, so I need some yoga workouts that come on DVD. I like the one that's apart of the p90x program, and I'd love to use the rest if the discs but my health limits me to mostly yoga. Anyways, I'd love something that's a good workout. I honestly don't care how long it is or anything else really...
If you really, really, really don’t feel like working out, you can just hop on board for the upper arm-lift. It might seem silly, but in 2012, 15,457 patients (98 percent being women) had liposuction (or brachioplasty) on their arms. … More »
Five Workouts You Can do for Arms Like Michelle...
I read a article that said that if you workout for a long time without resting or giving your muscles to heal if self the workout will have no point..... and it said muscles need time to be heal and thats how they grow... Is that tru.. cuz i am planning to workout this summer and i am not tryna...
I read a article that said that if you workout for a long time without resting or giving your muscles to heal if self the workout will have no point..... and it said muscles need time to be heal and thats how they grow... Is that tru.. cuz i am planning to workout this summer and i am not tryna...
I have a butt but (haha) it's pretty small and I was wondering what really good fast working butt workouts were out there? Obviously there are squats but what else??
I'm 17 and very skinny.. I guess I have a small bone structure around my arms and wrists.. but it's really embarrassing because when someone puts a bracelet on me they point out how small they are. One time my friend told me it looks gross and it really hurt me. My small wrists enhance how long...
I love running; I hate treadmill workouts. Or, I should say, I hate running on treadmills when I'm at the gym, trying to log a few miles simply because it's too dark, hot or icy to do it outside, and bored out of my mind. Enter interval training: Practicing speed intervals on a treadmill keeps...
I'm 19 and in half descent shape maybe a pound or two overweight I want to tone my muscles and get some abs to show. What types of exercises should I do and what's good diet to eat while on that exercise routine. I've tried going to the gym. I went for about 4 months once every other day and...
• In a time-crunch this weekend? These quick workouts can help (FitSugar) • This super sci-fi looking robo-glove could be a huge medical breakthrough. Science! (The Stir) • Sucky sex? Here's what to do about it (Divine Caroline) • Organic, mostly-homemade s'mores? Om nom nom (Organic...
Grace, beauty, and poise. Not necessarily words you'd associate with working out—unless you're a ballerina, that is. I'm a recent convert to ballet and barre classes, because I love a challenging workout combined with a bit of artistry; I always hold my head a little higher and my back a little...
I finally figured out a no-fail way to motivate myself to exercise: my bank account. Sure, I've read the articles in women's magazines that suggest giving yourself a monetary incentive to hit the gym or the mat, but I never considered that for myself until recently. My option? Expensive...
If a movie stars a woman who does anything with her body beyond walking and having sex, you can bet it's going to come with its own workout fad. So shouldn't be too surprised that Hunger Games Workouts are here. But should you be interested? You probably shouldn't start a workout routine with...