stationary

Assuming I am doing this workout with a proper diet and cycling at a moderate to high heart rate, is this sufficient for fat loss? Stationary bike for 10 minutes 5 min warmup at low resistance 3 min on medium resistance 2 min on high resistance 3 min on medium resistance 2 min on high...

if i go on the stationary bike 30-40min every other day and the other days i do body weight exercise and not eat any junk will i lose fat. i have 18% body fat and i want to have 6%-8%. will this help me reduce my body fat % if not can u suggest me something that will work

I'm thinking of getting either Spin bike or Upright Stationary bike for doing cardio exercise at home. I've used Upright Stationary bike at the gym and I liked it but I haven't tried Spin bike before. Does anyone have experience with Spin bikes? Are they better than the good quality stationary...

my bike is a vitamaster slendercycle stationary bike its moel number is RCPX-30 IM TRYING TO FIND OUT WHAT ITS WORTH ITS IN TOP SHAPE

I'm 6'1, 209 LBS. I have lost 20 pounds and I want to kick it up a notch and start working out a little harder. I've walked 6 miles a day and it feels like It's not doing the same as it used too. I'm buying a stationary bike off of craigslist and wanna know if its a wise choice. thanks!

Which is better for general cardio? I feel like stationary might be better because of the display and the settings you can tweak with it?

every second day? I did 2hours of it yesterday, should i do it today, but at 60rpm? or something slower. to ease my leg muscles, which are hurting a little bit, but not to much.

is that over-doing it?

i only just started, but usually i cycle for 10 minutes x2, with weights, jump rope, and an ab workout in between. i don't put it on high resistance, so i'm not pushing that hard, but i'm going at a medium pace. (the thing says i burn 100 cals for every 10 minutes) i want to be toned, but i...

...Fitness Bike? asking for my lady friend.

ok so now i have my period and im loated and feel and look FAT so this isnt helping , ive been on the stationary bike for 7 days now and 30 min each day .... i see no results ? when will i start seeing results and im not really watching what i eat , ill have a cookie or pasta etc but small...

I don't like to run because I smoke and is therefore kind of a bitch to run. I like stationary bikes a lot better and i am trying to lose weight so could I just ride 4 miles everyday instead of running a mile everyday and still get a good cardio workout?

Alright, its a stationary bike, and it makes a lot of noise, goes from high resistance to low resistance, what can it do for me?

I AM A 48 YEAR OLD MALE 6 FOOT 280 IBS,I DONT HAVE MUCH TIME TO TRAIN WORKING 2 JOBS AND RAISING 2 BOYS, I HAVE A STATIONARY BIKE AND HERD ABOUT THIS PROGRAM CALLED HIIT, THAT YOU CAN GET GOOD RESULTS ON AT HALF THE TIME WHICH WOULD WORK GOOD INTO MY SCHEDULE I ONLY HAVE 30 MINUTES IN THE...

I have 2 months to get ready for tennis season this year and we run a lot. Last year when we ran I was behind in the group and lost my breath very easily to the point that I was kind of "weezing", and gasping for air. I want to be able to run for a longer period of time and to increase my...

That's basically the question and I really need to know. This is for losing weight, by the way. Thanks guys!

I want to figure out how to rate my intensity level for the stationary bike. Everything I read just gives low, moderate & high, which is great but how do I determine that? I think I'm working out at a moderate intensity but isn't there a mathematical way to determine that? For example today I...

At my gym there are 2 types of stationary bikes. One is tall and you sit high, the other is low. Do each do the same thing? Do they work the same muscles? I want to burn fat off my thighs...which would be better for me to do? What is the different btwn the two?

under $200 stationary bike looks bad, but $300 and $500-$2000 looks same.

I DON'T want to LOSE weight! I want to GAIN weight!!!! I'm trying to make my thighs thicker. Will riding a stationary bike cause me to gain leg muscle and NOT lose weight?? Thanx =]