about 2 and a half weeks ago maybe longer i hurt my ankle at school cheerleading, i was doing a stunt and my bases let me down pretty hard on my ankle. i cheer for an allstar team also and we've had a couple competitions since then and i have to tumble and everything on my ankle. ive been icing...
I twisted my ankle today skating, its really swollen, i can move my foot without it hurting, but it still hurts at times, i don't know if i should visit a doctor, or just wait a week to see if it gets better,
Hey guys,
About a week ago I was running and tripped while adjusting my ipod. I rolled my ankle and It seems to be healing quickly. It's still stiff in the morning but I can walk fine. I don't want to damage the ankle anymore but I desperately need to work out again. What are the best ways to...