routines

Hello, I want to buy an exercise DVD but there are so many to choose from! I don't care about celebrity ones, what I really want is a mixture of cardio (but in a fun way - dance routines or steps etc ) and pilates for toning. Also not too hard as I am just getting back into it. Thank you =)

Looking for links on Workout Routines (not) diets

What are some things you can practice inside that will help for riding a bike?

I'm 16 years old, 5 foot 11 inches, and weigh 276 pounds. You couldn't tell from looking at me but that's beside the point. I want to lose weight and for the past 3 or 4 days have been using an exercise bike. I've been doing it for an hour, at the lowest resistance for 20 minutes, one higher the...

So i do mma 5x a week training i need some cardio and Conditioning Routines and exercises also abs My week looks like this On Mondays Wensdays Lift 4-5pm Then 30 mins on Cross Trainer Level 12 then wrap Hands and jump on Speed bag for 30 mins. Then advanced Boxing Class We do 15 Mins Before...

i am a rookie on the varsity baseball team with my third year being in high school. i want to stand out during practices so how would i hit the baseball harder. i am a fast runner and usually a lead off man. i usually dont get the big hits. mostly singles. i want to following a weightlifting...

Due to some good advice from friends here,I'm going to start taking care of myself more. I ordered some Denise Austin yoga DVDs because I was told yoga might help me relieve some stress. I'm also changing my eating habits because eating one turkey sandwich a day just doesn't go very far...

We introduced solids to our baby girl at 4.5months (as told by our pediatrician) shes been doing great she is now 5.5months, and has started taking fruit (banana, apple, per d OJ) At the mo she has... 8am . milk 10.30am . fruit (banana and pear, or anther mix) 1pm . milk 5pm . cereals 9pm ...

I am not a workout rookie but I just started with my first 16 kilo kb I'm taking this week to practice so I get used to moving it around and doing cleans and snatches. I'm 230 and could live without the extra 30 lbs and I am not worried about losing mass cause I eat good and shit. Please give me...

have been doing an hour of cardio (6 times a week) and half hour of pilates (3 times a week). I also do abs (3 times a week). My cardio is usally three times a week tae bo, and three times a week high aerobics (jumping rope, jumping, dance), or dance aerobics and ballet. I live in Ukraine...

I am going to turn 15 this april, and i want to get in shape and build some muscle. i am 5'9/5'10 and weigh about 150-160 pounds. I cant remember exactly...i think it might be close to 155 though. Anyways i have two machines to work with. I have a tredmill which i plan to run on twice at a high...

I wouldn't really recommend going to the gym and spending money. You can do work outs at your house that don't cost any money and work just as well. As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect...

What's the best routine to do with machines at a gym including weight machines. Especially to work on my abs and arms. How long on each thing do you think is good? I wanna get that lower ab muscle lines and firm abs. I go to Lifetime so anything from there machines would be good. Thanks.

I am going to turn 15 this april, and i want to get in shape and build some muscle. i am 5'9/5'10 and weigh about 150-160 pounds. I cant remember exactly...i think it might be close to 155 though. Anyways i have two machines to work with. I have a tredmill which i plan to run on twice at a high...

I know crunches help and the trick is to burn the fat off my doing cardio but how often should i do situps and crunches to get a six pack before june? i dont necesarrily like situps so i just lift my feet up and do crunches.

where can i find a good one that doesnt cost anything i know im probaby looking for something that doesnt excests but need to loose weight and the eating right doesnt seem to be doing anything i dont want to use diet pills i want to do it the natural way

Hi, I'm 13 year old, boy, XC is comming soon and I would like to know some good tips, giving out 10 point;sz too ;D Answer A.S.A.P.

I see the slogan, "Build Muscle, Lose Fat" but does that mean you do both at the same time but working out or individually? As if they are saying lose all of the flab you have and after you do that gain some muscle.

I'm in dire need to a workout routine for a highschool running back. I'm 5'8" and 150 pounds, any suggestions?

could anyone give me a link to a site with free workout routines? preferably split workouts!