So this isn't going to be your typical diet/routine. Instead of wanting to lose weight and get toned, I want to gain weight and add some meat on my bones! Here's some stats on me:
Female
5'9 and 110 lbs.
Extremely high metabolism
gets in approx. 2 hrs of activity a week (if that..)
Eat's mainly...
I've just begin a workout routine (mainly just push-ups, sit-ups, leg lifts and some cardio) and was wondering about some questions.
I'm a male, about 5'10" and 145 lbs currently, and looking to get lean, at least burn off alot of fat and replace it with muscle. Not really concerned with...
I wanna shed off at least two inches, and keep it off.
So I was wondering if someone could help me make a weekly workout routine, something that changes every day, and a diet plan?
I want to tighten my legs, arms, and tummy as well. Also, I cannot do crunches or sit ups because of a surgery from...
I'm 18 years old, about 180 lbs, 6'1, and by no means am I fat, I just have a gut, and I really want to shrink it and if possible turn it into abs, and get a good looking upper body as well. I know that I should be running, doing ab workouts, and eating healthy, but I need to know what to do, I...