http://img.photobucket.com/albums/v179/Xayne/AgentLeecoat2.jpg
http://img.photobucket.com/albums/v179/Xayne/AgentLeecoat1.jpg
http://img.photobucket.com/albums/v179/Xayne/AgentLeecoat.jpg
(Quality isn't great but it's the best I could do)
Im really confused about the plateau thing,i've got a resitance band kit that came with five different bands of different levels and also came with two workout dvds the dvds walk you through a full body workout (circuit training).In the program you are constantly moving from the resistance bands...
...160lbs. Please. Help? What Do I Have To Do? I Am On A Diet And Doing 1 Hour Exercise And Weigths 5 Times A Week. I Lost In The First Month 18 Lbs. Help.
weight why is that>? maybe i need to drink more water?.ive lost 41.5lbs 383.3 to 341.8. i was lifting 50lbs i went to 60lbs my heart is beating again so its working and im sweating alot more but not losing no weight
maybe i just need to hang in there and my body will say what the heck let him...