Rookie, everyone's favorite purportedly-for-teenage-girls-but-really-for-anyone-with-a-heart-and-brain-website has done it again. This time, with a beautiful and honest essay about learning to love and appreciate your body—through mindfulness. More »
Can Mindfulness Save Us? The Body Image...
I wonder, if it's so calm and so beautiful here on vacation, why has it been such a struggle to reconcile my brain with what I see before me? More »
Mindfulness On Vacation’s Not Always Possible, But Remember: Wherever You Go, There You Are is a post from Blisstree - Get tips on healthy living...
Cultivating Mindfulness Has “Wide-Reaching” Affect On Focus, Memory & Mental Power
If you want to enhance your ability to focus and stay on task, mindfulness training may be the best short-tem tool—even better than healthy eating, according to new research from the University of California at...
Mindfulness - paying attention to one's current experience in a non-judgmental way - might help us to learn more about our own personalities, according to a new article published in the March 2013 issue of Perspectives on Psychological Science, a journal of the Association for Psychological...