flexibility

I'm in search of a good yoga or flexibility DVD set, one with a Beginner to advance program, Any suggestions? I new at yoga and I'm somewhat flexible but I want to become a "bendy" someone who's very flexible

I'm thinking about doing chinese martial arts, but i'm not too flexible. are there any chinese martial arts that don't require too much flexibility?

US states are being given more freedom and flexibility in the implementation of health reform as stipulated in the Affordable Care Act, which aims to make sure all US citizens have access to affordable, quality health insurance, according to a bulletin released by the HHS (Department of Health...

My legs are already pretty flexible, i can do the splits this way: http://upload.wikimedia.org/wikipedia/commons/9/9d/Splits_%282108057658%29.jpg but not this way: http://0.tqn.com/d/dance/1/0/n/2/-/-/split6.jpg (pictures not of me) so anyways i would like to be able to do the splits like that...

I remember back in Taekwondo all the stretches we used to do. I want a sport where this is the main focus. Gymnastics is on my mind, but there aren't any boys teams nearby. Even if that team exists, it's for toddlers and very young children -__-. Help me out here.

Hey So I am a track runner every spring and I want to start training now. What exercises and distance should I do everyday? How can I get slimmer(I am already skinny but I'd like to get my thighs and arms slimmer.) How can I get more flexible?( I am going to join gymnastics) I'd like to get in...

I am about to start Shotokan Karate, but my flexibility is very poor, like when I do stretches, I cant reach my toes and when tryna stretch my groin (in a splits like position), i barely get anywhere. I also struggle to do a high kick on someones head, I cant get my foot above their waist. Can...

Looking to improve flexibility for legs and back, and so on for dance. I need to become very agile and need help to get there. All suggestions are very much appreciated! Thank you!

wat are exercises that can help me in flexibility for martial arts like wat how the shao lin kung fu train in flexibility

I'm a 14 year old girl i'm 5"4 and I really want to grow 5 inches so i can be a model. I heard that you don't stop growing until you are 18, but i dont think i will grow 5 inches in this time. I am extremly unflexible as wasn't sure if this was preventing my growth at all or if become flexible...