...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
connection randomly? It is brand new and shuts off the internet connection mostly at random times. Sometimes it's when I recieve a phone call but can happen randomly as well. It does get hotter then I expect it to but I have a fan on it almost all the time. I have to unplug it and replug it...
Okay heres the deal.. i just bought the iphone 4 off a guy on C-list.. i didnt realize the stupid thing had a tiny simcard vs my regular iphone 3g sim card.. talk about a slap in the face... but i need to know if the sim card cutting trick still works... i took out my sim card in my 3g iphone...