i'm 16 years old. I m practicing bodybuilding now and I love it more than fitness .I practiced bodybuilding for just 6 mouth and now I’m so proud with my 6.3 feet and mini abs . I can lift anything easily and I always wear tight dresses... waw. What do you think...
Which supplements actually work for Strength, Growth, and Endurance?
So far creatine seems to me to be the only thing that works, please share what has worked for you.
Strength
Growth
Endurance
I want to start some serious Bodybuilding
but i don't want my mom to know
i asked her about it and she said "I hates bodybuilders because they look disgusting" end quote
i guess i might just have to deal with my mom hating me
please HELP
Is it alright if my workout takes 2 hours for weightlifting? Idk if it will take that long, but is that alright? And is it alright to take my post-workout shake after 2 hours?
Also, is that 30 minute window per muscle group or just for after the workout? Like if I do biceps and back, would I...
For those who don’t know. Tina Lockwood was a heavyweight female bodybuilder in the early to mid 1990s before abruptly retiring. She had incredible size at 5’7” and weighing about 180lbs. Her arms were about 18” and her thighs were about 30”, unreal stats in the female bb world. However...
OK so i have been going to the gym for about 2 months now and i haven't seen any results ... now im not expecting major results already but i havent seen any changes ..any help would be good ( im a 14 year old boy )
Whats the difference between a normal workout routine for which I want to loose weight, and a work out routine that I can use to eventually become a competitive bodybuilder?
I read and search great ways on bodybuilding but I can't seem to choose which is the best one for me.
There are two types of workouts I know of and they are :
1. Extreme w/ heavy weights and a great burst of energy doing 2 - 3 sets.
2. Taking it slow with heavy(yet not as heavy as 1) and repeat...