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  1. R

    How can I efficiently weight train?

    For that you gotta be physically active and motivate yourself through something because that will help you for sure,Make a proper workout plan and eat the appropriate diet surely it will help you.
  2. R

    I cant sleep at night?

    That can be because sometimes we go over the top which makes the body a bit uncomfortable and that can be the reason behind what you have mentioned. I advice you to moderate your workout routine and other activities you do that will surely help you.
  3. R

    How can I lose weight fast?

    Yeah that makes sense mate basically its the need of body to maintain weight and that works if done in the right way,So yeah it can be done that way.You guys are discussing the right thing having appropriate amount of food and maintaining physical activities can really be awesome.
  4. R

    Anyone tried a Tea that comes in a Green box with a yin-yang on it?

    I have heard about that do not exactly know that where are its uses but yeah its necessary to take care of the fact before taking it because anything like that can be inappropriate.You gotta bother it mate.
  5. R

    Intro!

    Hey everyone, I am Rinek,Just joined the site found an impressive discussion board here so decided to be a part of it,I am glad to be here and expecting good and useful ideas from you guys.
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