Okay.
So I'm 125 pounds right now and hope to be at least 115 by March 15.
I already stopeed drinking Soda.
Do you have any tips for dieting and workouts?
I do 30 minutes for cardio a day.
And do about 100 situps a week.
the first 3-4 weeks are the hardest until your boy adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
don't eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don't eat it
Stay away from FAST FOOD
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........