I am trying to build alot of muscle for a personal goal of mine, and I would like to know if there is a good workout at bodybuilding.om that anyone has tried. If you have a workout or anything that can help me gain lean muscle that is better than anything on bodybuilding.com,please let me know. this is a picture of what i would like my body to look like, http://imagecache2.allposters.com/images/pic/TENP/PO251~Muscle-Art-Posters.jpg

Any information on how to get a lean sculpted body like this, whether it is supplements i should take, to the workout itself, any help is appriciated. Thanks.