Good Workout Routine?

[YaBoyyy]

* 100 Crunches Each Day. * Weights (Increase Each Set)
( Progress Each 2/3 Weeks) ( Progress 2/3 Weeks)

- Monday - Chest. Time (1:15/30)

Bench Press (3 Angles) 4 Sets/ 8 Reps
Incline Chest Fly " "
Flat Chest Fly " "
Bench Press (Narrow) " "

All 2 Times.

*Tuesday = 100 Crunches

- Wednesday - Shoulders (1:15/30)

Uptight Row 4 Sets/ 8 Reps
Shoulder Press " "
Clean + Press " "
Uptight Row (Dumbell) " "

All times 2.

*Thursday - 100 Crunches

Friday - Arms - (1:15/30)

Bicep Curl 4 sets/8 reps

Tricep Extension " "
Hammer Curl " "
Tricep Kick Backs " "

All times 2 times.

*Saturday - 100 crunches
* Sunday - 100 crunches

Thoughts?
Yes @ David C. I will be adding weight to each set. For each of my exercises. Then i'll be increasing the weight all together month after month.

[DavidC]

It looks like a great routine. The only question I have is are you doing the added weight principle each day you hit the weights. If not, I would change just that.