Im fifteen, turning 16 in a month and Im 5'4''
I want to know what the proper amounts of fruit/veggies/wheat and so on that i need to be healthy
any good websites or tips?
there is no such thing as a proper amount. I may eat more than you or you may eat more than me. If you wanna be healthy go to. The ideas presented here are not 'correct' from a nutritionists standpoint but just go read and see what you think