hello.
started lifting weights (just free weights) few weeks ago. just going for basic increase in strength and endurance.
id love info on the number of sets and reps i should be doing how often etc. atm i just do as many of one type till i cant do any more than change. i'm thinking this isn't the best way?
also lifting every second day and drinking home made protein drink after each session is right?
(unfortunately i only got one set of weights (12lb) and cant afford equipment or gym membership atm)
thanks heaps
started lifting weights (just free weights) few weeks ago. just going for basic increase in strength and endurance.
id love info on the number of sets and reps i should be doing how often etc. atm i just do as many of one type till i cant do any more than change. i'm thinking this isn't the best way?
also lifting every second day and drinking home made protein drink after each session is right?
(unfortunately i only got one set of weights (12lb) and cant afford equipment or gym membership atm)
thanks heaps