How to eat healthy food at school?

Emma

Member
May 18, 2008
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My school provides food, that is payed for at the beginning of the year, so choices is not a problem, but our school has a lot of unhealthy choices like chips and hot dogs which look a lot more appetizing then the cantaloupe, and ham with mustard on it, what would be some good choices to eat at school
 
I would try and eat healthy at the school. !f thats not possible try and bring some fruit or vegetables from home to eat at lunch. Or if you have the option of leaving your school for lunch go to someplace you know has healthy foods .. such as subway or arbys? i dunno if they have arbys where you are. The best choice for this would be to go to a place where they make the food in front of you and ask you what you want on it and such.. they tend to be healthier..
 
The easiest way to think healthy is really basic.
If it is processed, frozen or canned, and has a long shelf life, it is crap.

Real food comes from nature and has a short shelf life. eat fruits and vegies for 50% of your diet. carbs(bread/pasta) for 25%, and meat for 25%
 
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