healthy eating and weight?

Your weight naturally goes up and down a few pounds every day. It all depends on certain factors. If you want as accurate a reading as possible, try to weigh yourself at the same time every day. However, I wouldn't judge my health simply on a scale number.

It is possible that during all that exercise you gained muscle, which weighs more than fat. If that is the case, don't judge yourself on BMI, because there are often perfectly healthy people classified as overweight because of their muscle.

I have the same problem.

Don't go by the scales. If a pair of jeans fit better than before then there you have it!

Don't go by the scales. If a pair of jeans fit better than before then there you have it!

broken scale...