Is it healthy to eat 5 table spoons of peanut butter a day?

I would say no!! Our digestive system struggles to digest nuts, yours must be struggling with that amount everyday! However, in moderation they are really good for you. 5 table spoons seems way too much to me
 
a serving size (2 tbsp) is on average 180 cals, and 12-14 g of good fat.
It also has a fair amount of protein for that much. If you exercise a lot, you'll be okay. BTW 5 tbsp is 450 calories.
 
i am like addicted to peanutbutter and i eat about 10 table spoons a day so 5 sounds good to me lol
 
its good... the fat in it is the good kind not the heart clogging one and it has a good amount of protein
 
ABSOLUTELY no problem! You can supplement it with three or four bananas and be very healthy. You need nothing else for health but it is a difficult diet to follow. Don't forget to drink plenty of water.
 
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