Salmon, healthy or unhealthy to eat?

[Jess]

I thought i heard that salmon is good for you, but in this article http://fat.sylickon.com/foodstoavoid.php it says it is best avoided, which is true??

And if salmon is unhealthy, which other foods contain good omega-3's that i can consume?

[Kristy]

I go with healthy. I'm not the expert, but I have eaten Salmon all my life. Never got serious sickness. Maybe a few colds.

[texasmommy]

herth

[TherealKnightRider]

Take the supplement, and forget the fish. Too much mercury now days. Their are plenty of other options for getting protein, and essential and non essential amino acids.

[JP]

it's healthy rich in omega-3s. http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/

[mhah]

Salmon is one of the healthiest protein packed, omega-3 packed foods out there. That cite is clearly biased, saying its fat....haha

[mhah]

Salmon is one of the healthiest protein packed, omega-3 packed foods out there. That cite is clearly biased, saying its fat....haha

[LovemyBebe]

I have always heard that it is healthy. I have heard that a lot of fish contains much mercury though. Maybe that is why. As long as you are eating 4 oz normal healthful portions you are probably fine eating it.

[gigapawn]

salmon = good

[James]

It's really healthy for you! omega 3 is great for building muscle too lots of protein as well!