School holiday workout routine?

Bruce

Member
Jun 10, 2008
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School holidays are here and summer is also here, I want to start working out im 14 years old and here are the things im going to do; Jogging, Push ups, Crunches, Dumbbells (5KG), Heavy bag work, basketball towards the end for a cool down and I do karate. Problem is I need a order to do them in like a routine and I was thinking if someone could help me? and even give a little more advice. Thanks Alot.
 
do some light jogging to warm your muscle up, then do the resistance training. finish the workout with some cardio and stretching.
 
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