to lower my Body Fat Percentage?
Monday- 8 pulls ups, 24 push ups, 40 sit ups, 40 squats, 1 min on the jump rope. do this for 5 circuits.
Tuesday- HIIT consisting of 30 seconds on the jumprope and 60 seconds at a jogging pace. 8 Intervals total.
Wednesday- same as monday
Thursday- same as tueday
Friday- same as monday
Saturday- same as tuesday
Monday- 8 pulls ups, 24 push ups, 40 sit ups, 40 squats, 1 min on the jump rope. do this for 5 circuits.
Tuesday- HIIT consisting of 30 seconds on the jumprope and 60 seconds at a jogging pace. 8 Intervals total.
Wednesday- same as monday
Thursday- same as tueday
Friday- same as monday
Saturday- same as tuesday