why are you people asking so many dumb as* questions. These are all no brainer questions. I am 18 and know how to stay fit. I don't take no pills or crap like that. I eat healthy and excercise. (Example of people like you), "oooooo, looook at me. I need to lose what should I do?" Do you know what you should do. You start eating fuc*ing healthy and exercise. That is why over 66% of America is overweight. Now skinny people are the minorities. God damn fat as*es work your fat buns out. Jesus christ!!!!!!!!!!!!!!!