i do denise austin's daily workout show in the morning (it's 20-30 mins low intensity aerobics, but it makes me sweat) monday-thursday, then 30 minutes on the elliptical and 40 minutes going on the treadmill at a fast walk (with intermediate jogging) friday and saturday. sunday is my rest day. i also lift some weights on friday and saturday, mostly to gain arm and leg strength.
i have lost 10 pounds just by improving my eating habits without exercise. do you think that adding this exercise will make it possible to lose another 10-15 pounds by the end of december/beginning of january? i also am going back to public school and i want to be in shape so gym isn't as hard. do you think that just 5-6 weeks of my exercise routine will do that for me?
p.s. i am not THAT tied to the scale. the 10 pounds is a rough estimate, i just want it to LOOK like i've lost that much, even if the scale hasn't moved (since i know i will be gaining muscle etc.)
i have lost 10 pounds just by improving my eating habits without exercise. do you think that adding this exercise will make it possible to lose another 10-15 pounds by the end of december/beginning of january? i also am going back to public school and i want to be in shape so gym isn't as hard. do you think that just 5-6 weeks of my exercise routine will do that for me?
p.s. i am not THAT tied to the scale. the 10 pounds is a rough estimate, i just want it to LOOK like i've lost that much, even if the scale hasn't moved (since i know i will be gaining muscle etc.)