I'm 14, 4'8" 109.7lbs. and my thighs are (at the beginning) 22 /14in (before my knee) 17 1/2 They're so big i hate it, but i don't know any good exercises that could make them smaller. The only way i can really exercise is walking/jogging on the treadmill, and i'm not sure if that will help that much? I'd like to lose the fat and build muscle in my thighs.
Do you guys know any good exercises for this?
Do you guys know any good exercises for this?