Raised Push-ups (feet elevated)
Pull ups
CHin ups
Dips
Sit ups
I go all out and do as amy as i can
then i do 20 minutes of HIIT, first 5 min is warm up.
i want to reduce my body fat percantage.
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Raised Push-ups (feet elevated)
Pull ups
CHin ups
Dips
Sit ups
I go all out and do as amy as i can
then i do 20 minutes of HIIT, first 5 min is warm up.
i want to reduce my body fat percantage.
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