I have a old road bike that I use for primary transportation, it has one set gear... I have been wondering if you hold on to the bottom handles vs the top ones when you ride if you burn more calories from the bend of your body.
Sorry for the lack of bike lingo, but I would like to shed a few pounds in the most effective way possible, before I gain them all back
Sorry for the lack of bike lingo, but I would like to shed a few pounds in the most effective way possible, before I gain them all back