Oct 19, 2008 #1 B Bruce Member Jun 10, 2008 147 0 16 I would like to tone my body up with some good workout routine without any machines of any sort. Also I was wondering if lifting 5KG dumbbells on my arms would stunt my growth? My height is 164cm and weigh 56-58KGS
I would like to tone my body up with some good workout routine without any machines of any sort. Also I was wondering if lifting 5KG dumbbells on my arms would stunt my growth? My height is 164cm and weigh 56-58KGS