Does anyone know a good free anti-virus and or anti spyware program that i

http://onecare.live.com/standard/en-us/default.htm

this is pretty good, it does not slow your computer down as much as other anti-virus software. The only bad thing is that it's only a 90 day free trial.

* SuperAntiSpyware - Finds viruses and spyware that are very very hard to find with no conflict to other antivirus software.

Use it with....

Avast Antivirus ( www.avast.com ) - it has a boot time scanner. Update then do a - Full Scan. Do a boot time scan in safe mode. Reason... Many stubborn trojans and viruses can only be remove with a boot time scan. Good Luck.