I have a really bad habit of grinding my teeth,
I have done it since i was really little.
Most of the time i dont even realise im doing it untill my boyfriend points it out when his kissing me.
I get regular dentist check-ups and he has never said anything about it, so i guess it isnt doing any noticable damage.

anyway the question is..


why do i do it,
and how do i stop doing it.