How do You download Ringtones pictures and games to Nokia 1208?

I just got a nokia 1208 and i've never used a mobile phone before!
I wanna know is it possible to dowload games pics and ringtones to that type of phone! if yes can you tell me step by step how to do it!
and can u give me some websites that i can download free stuff on?
Does Nokia 1208 recieve pictures! and what would i need to download stuff to my mobile! please help!!!!