I know vegetables are extremely important to a healthy diet,
but i can not stand to eat them raw.
Can anyone share with me how they prepare their vegtables while maintaining the good nutrition?
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08-04-2008, 02:54 AM #1Senior Member
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Best way to cook vegetables to keep the nutrition?
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08-04-2008, 02:54 AM #2Member
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steam on the stove tip. Microwave steaming kills every nutrient. You can buy a steam basket at Walmart for under 4 dollars. It's the only way i do it.
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08-04-2008, 02:55 AM #3Junior Member
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steam them, but not too long or they loose their vitamins
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08-04-2008, 02:56 AM #4Junior Member
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steam them
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