Fitness question for the next few months?

G

George

Member
May 13, 2008
564
0
16
So im a xc and track runner. I run about 35 miles a week (and will increase this to 50+ by the next few months). I have started to do 100 push ups, sit ups, and squats. My question is, with running 50+ miles a week, doing this push up, sit up, squat routine, what kind of results will i get after several months?
 
It's a good workout routine for the physical fitness and weight management.
It's enough to run 5 km daily, if you run 35 km a week then you don't need to add more km in your running workout.
If you do some push ups, sits, and squats etc. along with this running workout then you are doing best for your fitness matters.

new transformation spot
 
Last edited:
You must log in or register to reply here.

Similar threads

M
Rabbit R1 review: nothing to see here
Replies
0
Views
8
M_Smith
M
A
SAS: Top 10 Female Fitness Coaches That Can Elevate Your Life In 2021
Replies
0
Views
50
admin
A
A
The Latest: Germany expects 5M vaccine doses in next 3 weeks
Replies
0
Views
65
admin
A
A
Stocks open lower, still head for 3rd straight monthly gain
Replies
0
Views
35
admin
A
A
The Latest: NYC offers walk-up vaccinations for all ages
Replies
0
Views
59
admin
A
Back
Top