Ive just stsrted weight lifting. I found a 3 day programme.
Monday. 25 bicep curls. 10 standing shoulder press. 10 dumbell row. 10 tricep. 25 squatthrust.
Wednesday. 10 sit up. 10 press ups. 20 weighted squats. 2 mins jog on spot 10 squat thrust. (Repeatx3)
Friday. 25 dumbell curls 20 weightrd squats 10 tricep 20 squat thrust.
Will this worl for buildimg muscle on arms amd chest. Aswel as overall fitness. Amd will my musclrs heal in my days off in time for mext days traiming
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